It’s never too late to start exercise

Feel better look better and improve your health. “Exercise or physical activity is for everyday man and woman who wishes to get all out of life that nature intended, who wish to really live, wide awake, alert andpulsating with the delight of being” (1). At the age of 60 years, muscle mass is lost at […]

The Health benefits of exercise

Lifelong exercise preserves your oxygen uptake into old age (1).  Your oxygen uptake declines by as much as 40% in healthy males and females spanning from 20 to 70 years of age (2).  Indeed, individuals who have partaken in lifelong exercise often have the same oxygen uptake as a sedentary individual four decades younger (3). […]