It’s never too late to start exercise. Feel better look better and improve your health with Heartwise
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It’s never too late to start exercise
Feel better look better and improve your health. “Exercise or physical activity is for everyday man and woman who wishes to get all out of
The Health benefits of exercise
Lifelong exercise preserves your oxygen uptake into old age (1). Your oxygen uptake declines by as much as 40% in healthy males and females spanning
Since I started doing the online classes I have noticed a marked improvement in my mobility and range of movement. I am now doing things I haven't been able to do for years. D.J. is great to give encouragement and motivation and I would not miss a class now
I graduated from the weights with baked beans to stretch bands of elastic, amongst the marking time on the spot and the boxing punches and I feel so much better for it"
The days when I do not feel like doing the Heartwise class, the days when I have to force myself online, those are the days that I feel most energised afterwards"